Pizza Margherita
A Neapolitan-style pizza with tomato, mozzarella, basil and olive oil. It is simple, colorful and one of the most recognizable Italian dishes.
Recipe collection
These vegetarian recipe ideas show traditional ways countries use beans, grains, vegetables, herbs, cheese and spices.
Affiliate resources
Four helpful shopping ideas related to this page. As an Amazon Associate, this site may earn from qualifying purchases.
Recipe ideas
These dishes come from the 30 country pages and link back to their original country lists.
A Neapolitan-style pizza with tomato, mozzarella, basil and olive oil. It is simple, colorful and one of the most recognizable Italian dishes.
Creamy saffron risotto from Milan, known for its golden color and slow-stirred texture.
Soft potato dumplings served with tomato sauce, pesto, butter or cheese.
Pasta tossed with basil pesto, garlic, pine nuts, Parmesan and olive oil.
A flexible vegetable soup with beans, pasta or rice and seasonal produce.
Roasted poblano peppers stuffed with cheese or meat and served with tomato sauce.
Mashed avocado with lime, cilantro, onion and chile.
Tortilla chips simmered in salsa and topped with cheese, crema and eggs or chicken.
Tortillas filled with cheese and optional vegetables, beans or meat.
Lightly battered seafood or vegetables fried until crisp.
A gentle soup made with dashi, miso paste, tofu and seaweed.
Lentils cooked until soft and finished with spiced oil.
Chickpeas cooked in a tomato-onion masala with spices.
Paneer cheese cubes in a smooth spiced spinach sauce.
Crisp fermented crepe filled with spiced potatoes.
Crisp pastry filled with spiced potatoes, peas or meat.
Soft leavened flatbread often served with curries.
Sweet coconut sticky rice served with ripe mango.
Vegetable stew from Provence with eggplant, zucchini, peppers and tomatoes.
Caramelized onion soup topped with bread and melted cheese.
Thick potato and onion omelet served warm or at room temperature.
Cold tomato soup blended with cucumber, peppers, garlic and olive oil.
Crispy potatoes served with spicy tomato sauce and aioli.
Spanish vegetable stew similar to ratatouille, often topped with egg.
Fresh salad with tomatoes, cucumber, olives, feta and oregano.
Flaky phyllo pie filled with spinach, herbs and feta.
Yogurt cucumber sauce with garlic, dill and lemon.
Grape leaves stuffed with rice, herbs and sometimes meat.
Hearty white bean soup with tomatoes and olive oil.
Chewy cheese bread made with tapioca starch.
Toasted cassava flour side dish with butter, onions and additions.
Soft scrambled eggs with tomatoes, peppers and spices.
Stuffed grape leaves or vegetables filled with rice, herbs or meat.
Smooth red lentil soup with paprika, lemon and mint.
Flaky pastry filled with cheese, spinach or meat.
Stuffed eggplant with onions, tomatoes and olive oil.